Glen Denny v1000m/r...7 row
5,526m
Meters
30:21.7
Time
2:44.8
Pace
287
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,526m |
| Overall Time | 30:21.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 0 |
March 06, 2023 07:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 5,526m | 2:44.8 | 78 | 568 | 22 | 91 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 21 | 89 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | 100 |
| 9:40.3 | 1,750m | 2:45.8 | 77 | 564 | 23 | 95 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | 103 |
| 9:46.1 | 1,750m | 2:47.4 | 75 | 556 | 22 | 98 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 103 |
| 2:22.2 | 426m | 2:46.9 | 75 | 559 | 22 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2