Glen Denny v1000m/r...6 row
6,000m
Meters
33:26.1
Time
2:47.1
Pace
310
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 33:26.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 0 |
March 08, 2023 08:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.1 | 6,000m | 2:47.1 | 75 | 557 | 23 | 88 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 23 | 89 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 23 | 91 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 29 | 99 |
| 10:03.2 | 1,800m | 2:47.5 | 74 | 556 | 23 | 92 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 29 | 99 |
| 10:04.4 | 1,800m | 2:47.8 | 74 | 554 | 23 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5