Glen Denny v1000m/r...7 row
7,000m
Meters
39:19.4
Time
2:48.5
Pace
359
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 39:19.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 0 |
March 09, 2023 08:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 7,000m | 2:48.5 | 73 | 551 | 23 | 94 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 23 | 91 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | 113 |
| 10:07.9 | 1,750m | 2:53.6 | 67 | 529 | 22 | 93 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | 114 |
| 10:09.7 | 1,750m | 2:54.2 | 66 | 527 | 23 | 92 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | 115 |
| 9:57.7 | 1,750m | 2:50.7 | 70 | 541 | 23 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1