Glen Denny v1000m/r...8 row
6,300m
Meters
35:08.5
Time
2:47.3
Pace
325
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,300m |
| Overall Time | 35:08.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 0 |
March 10, 2023 08:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 6,300m | 2:47.3 | 75 | 557 | 23 | 101 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 22 | 98 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 22 | 100 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 123 |
| 10:10.2 | 1,750m | 2:54.3 | 66 | 527 | 22 | 102 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 30 | 122 |
| 10:05.8 | 1,750m | 2:53.0 | 67 | 532 | 22 | 105 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | 129 |
| 0:17.5 | 50m | 2:55.0 | 65 | 524 | 14 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2