Glen Denny v10:00/r...7 row
4,295m
Meters
23:00.0
Time
2:40.6
Pace
225
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,295m |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 0 |
March 13, 2023 08:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,295m | 2:40.6 | 84 | 590 | 24 | 93 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 24 | 90 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 104 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 102 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 92 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 105 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 100 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation - Intense Start Simulation