Glen Denny v1000m/r...7 row
7,000m
Meters
38:33.4
Time
2:45.2
Pace
362
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:33.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 0 |
March 14, 2023 07:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.4 | 7,000m | 2:45.2 | 78 | 566 | 23 | 89 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 24 | 87 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 27 | 99 |
| 9:43.4 | 1,750m | 2:46.6 | 76 | 560 | 23 | 89 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | 101 |
| 9:41.3 | 1,750m | 2:46.0 | 76 | 562 | 22 | 92 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 97 |
| 10:36.7 | 1,900m | 2:47.5 | 74 | 556 | 23 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2