Glen Denny v1000m/r...7 row
7,000m
Meters
38:58.2
Time
2:47.0
Pace
361
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:58.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
March 15, 2023 08:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.2 | 7,000m | 2:47.0 | 75 | 558 | 23 | 93 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 23 | 88 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | 110 |
| 9:58.5 | 1,750m | 2:51.0 | 70 | 540 | 22 | 91 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 108 |
| 10:00.7 | 1,750m | 2:51.6 | 69 | 538 | 22 | 92 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 29 | 111 |
| 9:54.7 | 1,750m | 2:49.9 | 71 | 545 | 23 | 98 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1