Glen Denny v1000m/r...7 row
5,288
Meters
29:41.7
Time
2:48.4
Pace
271
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,288 |
| Overall Time | 29:41.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
March 19, 2023 09:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 5,288 | 2:48.4 | 73 | 547 | 23 | 90 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 521 | 25 | 87 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 30 | 103 |
| 10:10.1 | 1,750 | 2:54.3 | 66 | 525 | 23 | 93 |
| 1:05.8 | 250 | 2:11.6 | 154 | 765 | 29 | 105 |
| 10:14.7 | 1,750 | 2:55.6 | 65 | 515 | 22 | 91 |
| 1:05.5 | 250 | 2:11.0 | 156 | 769 | 28 | 107 |
| 0:13.7 | 38 | 3:00.2 | 60 | 525 | 9 | 104 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1