Glen Denny v2:30/r...15 row
5,691m
Meters
31:21.6
Time
2:45.3
Pace
295
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,691m |
| Overall Time | 31:21.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 0 |
March 21, 2023 09:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 5,691m | 2:45.3 | 77 | 566 | 23 | 99 |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 24 | 93 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 97 |
| 1:50.0 | 326m | 2:48.7 | 73 | 550 | 23 | 98 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 33 | 103 |
| 1:50.0 | 329m | 2:47.1 | 75 | 557 | 23 | 104 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 107 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | 100 |
| 0:19.0 | 86m | 1:50.4 | 260 | 1193 | 35 | 112 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 101 |
| 0:19.0 | 85m | 1:51.7 | 251 | 1162 | 32 | 112 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 101 |
| 0:19.0 | 85m | 1:51.7 | 251 | 1162 | 32 | 114 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 102 |
| 0:19.0 | 85m | 1:51.7 | 251 | 1162 | 32 | 113 |
| 0:37.6 | 110m | 2:50.9 | 70 | 541 | 19 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4