Glen Denny 6x250m/0:30r row
1,500m
Meters
7:20.9
Time
2:26.9
Pace
82
Calories
105
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 10:20.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 121 |
March 24, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 29 | 105 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 29 | 92 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 31 | 110 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | 114 |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 23 | 96 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 114 |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 28 | 104 |
| r203m |
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Workout Graph
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