Glen Denny v1000m/r...6 row
5,100m
Meters
28:26.5
Time
2:47.3
Pace
264
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 28:26.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 0 |
March 26, 2023 10:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.5 | 5,100m | 2:47.3 | 75 | 557 | 23 | 95 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 23 | 92 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 29 | 108 |
| 9:52.9 | 1,750m | 2:49.4 | 72 | 547 | 23 | 98 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 28 | 108 |
| 9:55.9 | 1,750m | 2:50.2 | 71 | 544 | 22 | 98 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2