Glen Denny v1000m/r...8 row
7,024m
Meters
39:55.9
Time
2:50.5
Pace
359
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,024m |
| Overall Time | 39:55.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 0 |
March 28, 2023 08:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 7,024m | 2:50.5 | 71 | 542 | 23 | 95 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 24 | 94 |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 23 | 96 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 22 | 98 |
| 10:18.1 | 1,800m | 2:51.6 | 69 | 537 | 23 | 96 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 24 | 100 |
| 10:10.8 | 1,800m | 2:49.6 | 72 | 546 | 23 | 95 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 24 | 98 |
| 4:38.3 | 824m | 2:48.8 | 73 | 550 | 23 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5