Glen Denny v1000m/r...7 row
5,277
Meters
28:54.5
Time
2:44.3
Pace
274
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,277 |
| Overall Time | 28:54.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 0 |
April 01, 2023 09:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 5,277 | 2:44.3 | 79 | 571 | 23 | 98 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 23 | 94 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | 109 |
| 9:40.7 | 1,750 | 2:45.9 | 77 | 563 | 23 | 102 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | 116 |
| 9:43.3 | 1,750 | 2:46.6 | 76 | 560 | 22 | 104 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | 112 |
| 0:58.5 | 177 | 2:45.2 | 78 | 566 | 19 | 106 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2