Glen Denny v1000m/r...7 row
5,264m
Meters
29:18.3
Time
2:47.0
Pace
271
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,264m |
| Overall Time | 29:18.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
April 06, 2023 08:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.3 | 5,264m | 2:47.0 | 75 | 558 | 23 | 94 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 23 | 93 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | 107 |
| 9:59.3 | 1,750m | 2:51.2 | 70 | 539 | 23 | 93 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | 105 |
| 9:54.7 | 1,750m | 2:49.9 | 71 | 545 | 23 | 99 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 104 |
| 0:56.4 | 164m | 2:51.9 | 69 | 536 | 21 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2