Glen Denny v1000m/r...7 row
5,517m
Meters
30:22.3
Time
2:45.1
Pace
286
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,517m |
| Overall Time | 30:22.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
April 17, 2023 08:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 5,517m | 2:45.1 | 78 | 567 | 23 | 100 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 23 | 93 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | 112 |
| 9:41.5 | 1,750m | 2:46.1 | 76 | 562 | 23 | 100 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 118 |
| 9:47.2 | 1,750m | 2:47.7 | 74 | 555 | 22 | 104 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 115 |
| 2:19.5 | 417m | 2:47.2 | 75 | 557 | 22 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2