Glen Denny v1000m/r...4 row
3,019m
Meters
16:51.5
Time
2:47.5
Pace
155
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,019m |
| Overall Time | 16:51.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 0 |
April 19, 2023 09:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 3,019m | 2:47.5 | 74 | 556 | 23 | 93 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 23 | 91 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 23 | 98 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | 116 |
| 4:24.6 | 769m | 2:52.0 | 69 | 536 | 21 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2