Glen Denny v1000m/r...6 row
5,052m
Meters
28:15.3
Time
2:47.7
Pace
259
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,052m |
| Overall Time | 28:15.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 0 |
April 21, 2023 09:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.3 | 5,052m | 2:47.7 | 74 | 555 | 22 | 89 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 22 | 92 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 23 | 94 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 21 | 92 |
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 22 | 90 |
| 7:00.0 | 1,250m | 2:48.0 | 74 | 554 | 22 | 93 |
| 0:17.1 | 52m | 2:44.4 | 79 | 570 | 18 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3