Glen Denny v1000m/r...3 row
3,000m
Meters
16:30.7
Time
2:45.1
Pace
156
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:30.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 0 |
April 25, 2023 08:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,000m | 2:45.1 | 78 | 567 | 23 | 97 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 23 | 95 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 27 | 107 |
| 9:36.8 | 1,750m | 2:44.8 | 78 | 569 | 23 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2