Glen Denny v1000m/r...7 row
5,152m
Meters
28:13.4
Time
2:44.3
Pace
267
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,152m |
| Overall Time | 28:13.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 0 |
April 26, 2023 08:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.4 | 5,152m | 2:44.3 | 79 | 571 | 23 | 95 |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 22 | 89 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | 110 |
| 9:40.7 | 1,750m | 2:45.9 | 77 | 563 | 23 | 101 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 27 | 114 |
| 9:38.8 | 1,750m | 2:45.3 | 77 | 566 | 23 | 104 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 115 |
| 0:16.8 | 52m | 2:41.5 | 83 | 585 | 14 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2