Glen Denny v1000m/r...4 row
3,097m
Meters
17:09.0
Time
2:46.1
Pace
159
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,097m |
| Overall Time | 17:09.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 0 |
April 27, 2023 08:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,097m | 2:46.1 | 76 | 562 | 23 | 96 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 22 | 97 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 24 | 104 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 | 115 |
| 4:58.8 | 897m | 2:46.5 | 76 | 560 | 22 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5