Glen Denny v1000m/r...6 row
4,226m
Meters
23:18.1
Time
2:45.4
Pace
218
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,226m |
| Overall Time | 23:18.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 0 |
April 30, 2023 09:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 4,226m | 2:45.4 | 77 | 566 | 23 | 93 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 23 | 86 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 24 | 97 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | 108 |
| 9:58.2 | 1,800m | 2:46.1 | 76 | 562 | 23 | 100 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 26 | 110 |
| 0:08.2 | 26m | 2:37.6 | 89 | 607 | 15 | 110 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5