Glen Denny v1000m/r...8 row
6,258m
Meters
34:43.4
Time
2:46.4
Pace
323
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,258m |
| Overall Time | 34:43.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 0 |
May 03, 2023 09:09:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.4 | 6,258m | 2:46.4 | 76 | 561 | 23 | 99 |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 22 | 94 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 22 | 100 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 30 | 116 |
| 10:07.0 | 1,800m | 2:48.6 | 73 | 551 | 22 | 98 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | 115 |
| 10:09.8 | 1,800m | 2:49.3 | 72 | 547 | 22 | 98 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 29 | 118 |
| 0:20.8 | 58m | 2:59.3 | 61 | 508 | 14 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5