Glen Denny v2:30/r...15 row
5,661m
Meters
31:12.1
Time
2:45.3
Pace
293
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,661m |
| Overall Time | 31:12.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
May 09, 2023 08:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 5,661m | 2:45.3 | 77 | 566 | 23 | 97 |
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 22 | 91 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 99 |
| 1:50.0 | 320m | 2:51.8 | 69 | 537 | 22 | 97 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 99 |
| 1:50.0 | 334m | 2:44.6 | 78 | 569 | 22 | 97 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 102 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 23 | 97 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 35 | 108 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 94 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 32 | 105 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 99 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 112 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 99 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 108 |
| 0:28.1 | 87m | 2:41.4 | 83 | 585 | 17 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4