Glen Denny v2:30/r...9 row
3,101m
Meters
16:58.8
Time
2:44.2
Pace
161
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,101m |
| Overall Time | 16:58.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 0 |
May 10, 2023 09:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,101m | 2:44.2 | 79 | 571 | 23 | 97 |
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 24 | 92 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 99 |
| 1:50.0 | 327m | 2:48.1 | 74 | 553 | 22 | 97 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 99 |
| 1:50.0 | 338m | 2:42.7 | 81 | 579 | 23 | 102 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 105 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | 100 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 32 | 111 |
| 2:11.8 | 390m | 2:48.9 | 73 | 549 | 21 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4