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Glen Denny v2:30/r...15 row

5,662

Meters

30:52.2

Time

2:43.5

Pace

294

Calories

94

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,662
Overall Time30:52.2
Average Watts80
Calories Per Hour571
Stroke Rate23
Stroke Count702
Drag Factor0

May 12, 2023 08:12:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.2 5,662 2:43.5 80 571 23 94
2:30.0 439 2:50.8 70 528 24 89
5:00.0 906 2:45.5 77 564 23 90
1:50.0 333 2:45.1 78 556 24 95
0:09.0 39 1:55.3 228 800 33 99
1:50.0 330 2:46.6 76 556 22 94
0:09.0 37 2:01.6 195 800 27 97
3:00.0 544 2:45.4 77 580 23 93
0:19.0 81 1:57.2 217 757 32 106
5:00.0 887 2:49.1 72 552 22 99
0:19.0 82 1:55.8 225 757 32 100
5:00.0 879 2:50.6 70 540 21 99
0:19.0 79 2:00.2 201 757 32 101
5:00.0 918 2:43.3 80 576 22 100
0:19.0 79 2:00.2 201 947 32 105
0:08.2 29 2:21.3 124 439 15 105

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Workout Graph

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