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Glen Denny v2:30/r...15 row

5,662m

Meters

30:52.2

Time

2:43.5

Pace

294

Calories

94

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,662m
Overall Time30:52.2
Average Watts80
Calories Per Hour575
Stroke Rate23
Stroke Count702
Drag Factor0

May 12, 2023 08:12:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.2 5,662m 2:43.5 80 575 23 94
2:30.0 439m 2:50.8 70 541 24 89
5:00.0 906m 2:45.5 77 565 23 90
1:50.0 333m 2:45.1 78 567 24 95
0:09.0 39m 1:55.3 228 1084 33 99
1:50.0 330m 2:46.6 76 560 22 94
0:09.0 37m 2:01.6 195 969 27 97
3:00.0 544m 2:45.4 77 566 23 93
0:19.0 81m 1:57.2 217 1046 32 106
5:00.0 887m 2:49.1 72 549 22 99
0:19.0 82m 1:55.8 225 1074 32 100
5:00.0 879m 2:50.6 70 542 21 99
0:19.0 79m 2:00.2 201 992 32 101
5:00.0 918m 2:43.3 80 576 22 100
0:19.0 79m 2:00.2 201 992 32 105
0:08.2 29m 2:21.3 124 726 15 105
r0m

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