Glen Denny v2:30/r...13 row
4,668m
Meters
25:31.8
Time
2:44.0
Pace
242
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,668m |
| Overall Time | 25:31.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 0 |
May 15, 2023 08:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 4,668m | 2:44.0 | 79 | 572 | 23 | 89 |
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 23 | 83 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 82 |
| 1:50.0 | 334m | 2:44.6 | 78 | 569 | 25 | 91 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 93 |
| 1:50.0 | 336m | 2:43.6 | 80 | 574 | 23 | 94 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 97 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | 93 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 32 | 100 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 94 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 32 | 102 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 98 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 32 | 103 |
| 0:06.8 | 24m | 2:21.6 | 123 | 723 | 9 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4