Glen Denny v1000m/r...5 row
3,304m
Meters
18:11.8
Time
2:45.2
Pace
171
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,304m |
| Overall Time | 18:11.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 0 |
May 17, 2023 08:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 3,304m | 2:45.2 | 78 | 567 | 23 | 99 |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 23 | 96 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 30 | 122 |
| 9:50.9 | 1,750m | 2:48.8 | 73 | 550 | 22 | 102 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | 118 |
| 0:19.9 | 54m | 3:04.2 | 56 | 492 | 15 | 109 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2