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Glen Denny v2:30/r...15 row

5,660

Meters

31:20.5

Time

2:46.1

Pace

292

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,660
Overall Time31:20.5
Average Watts76
Calories Per Hour559
Stroke Rate23
Stroke Count706
Drag Factor0

May 18, 2023 08:15:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.5 5,660 2:46.1 76 559 23 98
2:30.0 442 2:49.6 72 528 23 92
5:00.0 895 2:47.5 74 552 23 100
1:50.0 325 2:49.2 72 556 22 96
0:09.0 37 2:01.6 195 800 27 100
1:50.0 333 2:45.1 78 556 23 104
0:09.0 40 1:52.5 246 800 33 112
3:00.0 531 2:49.4 72 560 22 90
0:19.0 82 1:55.8 225 947 35 105
5:00.0 874 2:51.6 69 528 22 98
0:19.0 80 1:58.7 209 757 32 109
5:00.0 888 2:48.9 73 552 22 101
0:19.0 78 2:01.7 194 947 32 104
5:00.0 868 2:52.8 68 528 21 102
0:19.0 80 1:58.7 209 757 32 103
0:36.5 107 2:50.5 71 591 18 108

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Workout Graph

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