Glen Denny v2:30/r...15 row
5,660m
Meters
31:20.5
Time
2:46.1
Pace
292
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,660m |
| Overall Time | 31:20.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
May 18, 2023 08:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 5,660m | 2:46.1 | 76 | 562 | 23 | 98 |
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 23 | 92 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 100 |
| 1:50.0 | 325m | 2:49.2 | 72 | 548 | 22 | 96 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 100 |
| 1:50.0 | 333m | 2:45.1 | 78 | 567 | 23 | 104 |
| 0:09.0 | 40m | 1:52.5 | 246 | 1146 | 33 | 112 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 22 | 90 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 35 | 105 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 98 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 32 | 109 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 101 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 32 | 104 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 102 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 32 | 103 |
| 0:36.5 | 107m | 2:50.5 | 71 | 542 | 18 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4