Glen Denny v5:00/r...9 row
3,110m
Meters
17:19.6
Time
2:47.1
Pace
160
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,110m |
| Overall Time | 17:19.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 0 |
May 19, 2023 08:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 3,110m | 2:47.1 | 75 | 557 | 23 | 97 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 95 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 105 |
| 1:50.0 | 324m | 2:49.7 | 72 | 546 | 22 | 102 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 33 | 104 |
| 1:50.0 | 327m | 2:48.1 | 74 | 553 | 21 | 100 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 103 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 103 |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 32 | 113 |
| 0:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5