Glen Denny v500m/r...8 row
5,107m
Meters
27:51.7
Time
2:43.6
Pace
264
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,107m |
| Overall Time | 27:51.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 0 |
May 22, 2023 08:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 5,107m | 2:43.6 | 80 | 574 | 22 | 90 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 21 | 91 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 21 | 88 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 22 | 91 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 22 | 96 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 29 | 112 |
| 11:10.0 | 2,000m | 2:47.5 | 74 | 556 | 21 | 77 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 108 |
| 1:56.1 | 357m | 2:42.6 | 81 | 580 | 21 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8