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Glen Denny v2:00/r...15 row

3,680m

Meters

19:13.0

Time

2:36.6

Pace

195

Calories

99

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,680m
Overall Time19:13.0
Average Watts91
Calories Per Hour613
Stroke Rate24
Stroke Count452
Drag Factor0

May 24, 2023 09:00:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:13.0 3,680m 2:36.6 91 613 24 99
2:00.0 355m 2:49.0 72 549 22 91
2:00.0 362m 2:45.7 77 564 23 97
0:50.0 153m 2:43.3 80 576 23 97
0:09.0 38m 1:58.4 211 1025 33 101
0:50.0 157m 2:39.2 87 598 22 103
0:09.0 39m 1:55.3 228 1084 33 108
1:00.0 182m 2:44.8 78 568 21 103
0:30.0 126m 1:59.0 207 1013 32 117
2:30.0 477m 2:37.2 90 609 22 99
2:00.0 354m 2:49.4 72 547 23 95
0:30.0 126m 1:59.0 207 1013 32 112
2:30.0 490m 2:33.0 98 635 25 105
2:00.0 362m 2:45.7 77 564 23 100
0:30.0 124m 2:00.9 198 980 30 117
1:45.0 335m 2:36.7 91 612 23 105
r0m

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Workout Graph

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