Glen Denny v1000m/r...3 row
3,000m
Meters
16:32.3
Time
2:45.3
Pace
156
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:32.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 0 |
May 31, 2023 08:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,000m | 2:45.3 | 77 | 566 | 23 | 96 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 23 | 96 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 27 | 106 |
| 9:40.6 | 1,750m | 2:45.8 | 77 | 563 | 23 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2