Glen Denny v2:30/r...11 row
3,682m
Meters
20:21.3
Time
2:45.8
Pace
190
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,682m |
| Overall Time | 20:21.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 0 |
June 01, 2023 07:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 3,682m | 2:45.8 | 77 | 564 | 23 | 92 |
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 23 | 88 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 92 |
| 1:50.0 | 328m | 2:47.6 | 74 | 555 | 24 | 95 |
| 0:09.0 | 36m | 2:05.0 | 179 | 916 | 33 | 95 |
| 1:50.0 | 333m | 2:45.1 | 78 | 567 | 22 | 95 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 95 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | 102 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 32 | 103 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 96 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 103 |
| 0:15.3 | 47m | 2:42.7 | 81 | 579 | 12 | 103 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4