Glen Denny v500m/r...7 row
5,000
Meters
27:45.3
Time
2:46.5
Pace
257
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:45.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 0 |
June 02, 2023 09:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.3 | 5,000 | 2:46.5 | 76 | 555 | 23 | 99 |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 24 | 101 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 544 | 22 | 98 |
| 2:49.9 | 500 | 2:49.9 | 71 | 550 | 22 | 97 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 23 | 105 |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 22 | 101 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 576 | 23 | 103 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 23 | 104 |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3