Glen Denny v2:30/r...11 row
3,729m
Meters
20:10.8
Time
2:42.3
Pace
194
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,729m |
| Overall Time | 20:10.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 0 |
June 03, 2023 10:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 3,729m | 2:42.3 | 82 | 581 | 23 | 97 |
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 23 | 89 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 97 |
| 1:50.0 | 334m | 2:44.6 | 78 | 569 | 23 | 93 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 97 |
| 1:50.0 | 341m | 2:41.2 | 83 | 587 | 23 | 91 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 101 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | 106 |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 32 | 117 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 107 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 32 | 117 |
| 0:04.8 | 15m | 2:40.0 | 85 | 594 | 0 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4