v2:30/r...15 row on June 04, 2023

Glen Denny v2:30/r...15 row

5,727

Meters

31:33.7

Time

2:45.3

Pace

296

Calories

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:33.7	5,727	2:45.3	77	562	23	91
2:30.0	437	2:51.6	69	528	23	89
5:00.0	899	2:46.8	75	552	23	91
1:50.0	330	2:46.6	76	556	22	93
0:09.0	38	1:58.4	211	800	27	94
1:50.0	329	2:47.1	75	556	21	98
0:09.0	38	1:58.4	211	800	33	98
3:00.0	534	2:48.5	73	560	22	92
0:19.0	80	1:58.7	209	947	32	92
5:00.0	891	2:48.3	73	540	22	94
0:19.0	81	1:57.2	217	947	32	101
5:00.0	874	2:51.6	69	528	21	91
0:19.0	81	1:57.2	217	947	32	96
5:00.0	889	2:48.7	73	540	22	81
0:19.0	80	1:58.7	209	947	32	76
0:49.7	146	2:50.2	71	579	19	100

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.