Glen Denny v1000m/r...3 row
3,000m
Meters
16:47.4
Time
2:47.9
Pace
155
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:47.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 0 |
June 08, 2023 09:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 3,000m | 2:47.9 | 74 | 554 | 23 | 89 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 23 | 94 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | 105 |
| 9:49.4 | 1,750m | 2:48.4 | 73 | 552 | 23 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2