Glen Denny v2:30/r...9 row
2,788m
Meters
15:22.2
Time
2:45.3
Pace
144
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,788m |
| Overall Time | 15:22.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 0 |
June 09, 2023 09:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 2,788m | 2:45.3 | 77 | 566 | 23 | 87 |
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 24 | 82 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 90 |
| 1:50.0 | 331m | 2:46.1 | 76 | 562 | 24 | 93 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 95 |
| 1:50.0 | 332m | 2:45.6 | 77 | 564 | 23 | 91 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 33 | 92 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 92 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 32 | 99 |
| 0:35.2 | 105m | 2:47.6 | 74 | 555 | 19 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Henley Loop 2023-06-09 - Anaerobic Capacity 4