Glen Denny v1000m/r...6 row
5,750m
Meters
30:55.3
Time
2:41.3
Pace
302
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 30:55.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 0 |
June 11, 2023 09:37:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 5,750m | 2:41.3 | 83 | 586 | 22 | 108 |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 23 | 104 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 22 | 114 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 | 106 |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 23 | 112 |
| 6:56.6 | 1,250m | 2:46.6 | 76 | 560 | 22 | 115 |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 24 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3