Glen Denny v1000m/r...4 row
3,750m
Meters
20:18.8
Time
2:42.5
Pace
197
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 20:18.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 0 |
June 18, 2023 09:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 3,750m | 2:42.5 | 82 | 580 | 23 | 94 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 22 | 92 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 23 | 98 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 24 | 97 |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 24 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3