Glen Denny v1000m/r...6 row
5,033m
Meters
27:44.1
Time
2:45.3
Pace
260
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,033m |
| Overall Time | 27:44.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 0 |
June 26, 2023 08:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 5,033m | 2:45.3 | 77 | 566 | 23 | 92 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 23 | 87 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 23 | 100 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 22 | 92 |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 24 | 99 |
| 6:55.8 | 1,250m | 2:46.3 | 76 | 561 | 22 | 97 |
| 0:11.0 | 33m | 2:46.6 | 76 | 560 | 16 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3