Glen Denny v1000m/r...4 row
3,250m
Meters
17:46.0
Time
2:44.0
Pace
169
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:46.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 0 |
June 27, 2023 08:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 3,250m | 2:44.0 | 79 | 573 | 23 | 89 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 22 | 87 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 99 |
| 9:35.1 | 1,750m | 2:44.3 | 79 | 571 | 23 | 95 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2