Glen Denny v2:30/r...15 row
5,655m
Meters
30:50.6
Time
2:43.6
Pace
294
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,655m |
| Overall Time | 30:50.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
June 28, 2023 08:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 5,655m | 2:43.6 | 80 | 574 | 23 | 92 |
| 2:30.0 | 435m | 2:52.4 | 68 | 535 | 22 | 82 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 89 |
| 1:50.0 | 326m | 2:48.7 | 73 | 550 | 22 | 91 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 93 |
| 1:50.0 | 333m | 2:45.1 | 78 | 567 | 22 | 93 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 96 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 21 | 93 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 103 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 95 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 102 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 97 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 32 | 105 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 99 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 28 | 110 |
| 0:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4