Glen Denny v1000m/r...7 row
5,497m
Meters
30:15.0
Time
2:45.0
Pace
284
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,497m |
| Overall Time | 30:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
June 29, 2023 09:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,497m | 2:45.0 | 78 | 567 | 23 | 92 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 22 | 93 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | 107 |
| 9:55.8 | 1,750m | 2:50.2 | 71 | 544 | 22 | 92 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 110 |
| 9:51.2 | 1,750m | 2:48.9 | 73 | 549 | 22 | 98 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | 110 |
| 1:22.8 | 247m | 2:47.6 | 74 | 555 | 22 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1