Glen Denny v1000m/r...7 row
5,497
Meters
30:15.0
Time
2:45.0
Pace
284
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,497 |
| Overall Time | 30:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
June 29, 2023 09:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,497 | 2:45.0 | 78 | 563 | 23 | 92 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 524 | 22 | 93 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 27 | 107 |
| 9:55.8 | 1,750 | 2:50.2 | 71 | 543 | 22 | 92 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 27 | 110 |
| 9:51.2 | 1,750 | 2:48.9 | 73 | 541 | 22 | 98 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 28 | 110 |
| 1:22.8 | 247 | 2:47.6 | 74 | 565 | 22 | 101 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1