Glen Denny v1000m/r...5 row
3,433
Meters
18:47.8
Time
2:44.2
Pace
178
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,433 |
| Overall Time | 18:47.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 0 |
July 02, 2023 08:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 3,433 | 2:44.2 | 79 | 568 | 23 | 92 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 523 | 22 | 91 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 26 | 105 |
| 9:41.5 | 1,750 | 2:46.1 | 76 | 563 | 23 | 100 |
| 1:10.3 | 250 | 2:20.6 | 126 | 665 | 26 | 107 |
| 1:02.0 | 183 | 2:49.3 | 72 | 522 | 19 | 99 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2