Glen Denny v1000m/r...5 row
3,433m
Meters
18:47.8
Time
2:44.2
Pace
178
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,433m |
| Overall Time | 18:47.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 0 |
July 02, 2023 08:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 3,433m | 2:44.2 | 79 | 571 | 23 | 92 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 22 | 91 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | 105 |
| 9:41.5 | 1,750m | 2:46.1 | 76 | 562 | 23 | 100 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | 107 |
| 1:02.0 | 183m | 2:49.3 | 72 | 547 | 19 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2