Glen Denny v2:30/r...11 row
3,766m
Meters
21:02.9
Time
2:47.6
Pace
193
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,766m |
| Overall Time | 21:02.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 0 |
July 07, 2023 08:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 3,766m | 2:47.6 | 74 | 555 | 23 | 93 |
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 24 | 94 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 96 |
| 1:50.0 | 325m | 2:49.2 | 72 | 548 | 23 | 94 |
| 0:09.0 | 28m | 2:40.7 | 84 | 590 | 27 | 94 |
| 1:50.0 | 333m | 2:45.1 | 78 | 567 | 23 | 99 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 33 | 106 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 22 | 96 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 32 | 109 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 98 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 32 | 109 |
| 0:56.9 | 162m | 2:55.6 | 65 | 522 | 20 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4