Glen Denny v1000m/r...6 row
5,026m
Meters
27:18.6
Time
2:43.0
Pace
261
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,026m |
| Overall Time | 27:18.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 0 |
July 10, 2023 08:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.6 | 5,026m | 2:43.0 | 81 | 578 | 23 | 94 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 23 | 89 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | 105 |
| 9:42.4 | 1,750m | 2:46.4 | 76 | 561 | 22 | 99 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 25 | 101 |
| 9:22.0 | 1,750m | 2:40.5 | 85 | 590 | 23 | 108 |
| 0:08.5 | 26m | 2:43.4 | 80 | 575 | 14 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2