Glen Denny v1000m/r...5 row
3,393m
Meters
18:16.0
Time
2:41.5
Pace
177
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,393m |
| Overall Time | 18:16.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 0 |
July 11, 2023 08:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 3,393m | 2:41.5 | 83 | 585 | 23 | 92 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 21 | 91 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 26 | 103 |
| 9:29.1 | 1,750m | 2:42.6 | 81 | 580 | 23 | 100 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | 108 |
| 0:47.9 | 143m | 2:47.4 | 75 | 556 | 20 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2