Glen Denny v10:00/r...8 row
4,602m
Meters
25:38.8
Time
2:47.1
Pace
237
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,602m |
| Overall Time | 25:38.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 0 |
July 14, 2023 08:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 4,602m | 2:47.1 | 75 | 557 | 22 | 88 |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 22 | 85 |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 28 | 93 |
| 1:45.0 | 313m | 2:47.7 | 74 | 555 | 22 | 91 |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 28 | 98 |
| 1:45.0 | 309m | 2:49.9 | 71 | 545 | 22 | 89 |
| 8:00.0 | 1,410m | 2:50.2 | 71 | 544 | 22 | 92 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 99 |
| 0:38.8 | 111m | 2:54.7 | 66 | 525 | 19 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2