Glen Denny v5:00/r...6 row
2,748m
Meters
15:07.7
Time
2:45.1
Pace
142
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,748m |
| Overall Time | 15:07.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 0 |
July 17, 2023 08:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,748m | 2:45.1 | 78 | 567 | 23 | 92 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 93 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 94 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 103 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 101 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 22 | 100 |
| 0:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1